How to Choose the Best Mattress to Prevent Back Pain

Looking for a new mattress and want to avoid back pain? It’s all about spinal alignment! A mattress can give you back pain, not affect it at all or help relieve it. 

The key to preventing back pain is to keep a neutral spine – whether you sleep on your side or you’re a back sleeper. Stomach sleepers, unfortunately, will have more of a challenge no matter which mattress you sleep on (see video for why). 

Mattresses Featured in Back Pain Video

In the order they appear in the video below, from softer to more firm. Click to visit their website:

Nectar mattress

Mattress Review Videos

Here are links to reviews we’ve done of Purple and Nectar mattresses:

Purple Mattress Review (our top pick if you have back pain)
Nectar Mattress Review (after a year)

Wedge Pillows  – best to put between your legs if you’re a side sleeper

original purple mattress

Best Mattress to Prevent Back Pain

Watch as we demo how a soft, medium and more firm mattress affects the curvature of your back. See how much you sink or how much support you may need according to your body type.

Always use a mattress protector when you buy a new mattress. We think this is a great option at a killer price: 
➡️ Waterproof mattress protector – Use code RECCICOVER for 30% off any size.



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